Last week, the spotlight was on an unexpected star player crucial to our daytime productivity-a good night’s sleep. We noted the importance of regular sleep patterns which involve sleeping and waking up at regular times. Deciding what time to go to bed is the easy bit, but many people struggle to fall asleep when they …
“Creating structure is a healthy and hopeful thing to do; it gives one a sense of being in control,” – Colin Espie, professor of sleep medicine at the Nuffield Department of Clinical Neurosciences at the University of Oxford In the previous article, we considered some tips for parents with young children to create routines. The …
The Power of Rhythm: Sleep – The underrated power tool Read More »
Feeling frazzled and stretched in every direction juggling work, household chores and kids constantly vying for your attention? This has become a common experience among working parents with kids. Apart from keeping up with endless work demands, many parents double up as IT consultants and computer troubleshooters as children adjust to home-based learning. Younger kids …
The Power of Rhythm: Creating Routines with young children Read More »
With COVID-19 disrupting normal routines, many of us are still trying to get our heads around an unfamiliar home-bound routine. While telecommuting may be business as usual for some, many are still used to shuttling between home and office. The commute between two separate locations segregates our work and private lives and serve as a …
